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Training & Coaching….

Fees

Payment has to be made before the start of each service. The preferred method is by direct crediting, otherwise contact Fabrizio. Send an email to Info at Fab4Fitness.com to receive direct crediting account details.

IMPORTANT :  For every athlete involved in squad training and /or On-Line programs, they will have a few FREE one-to-one sessions and fitness evaluation tests to use during the season.

The time frame available for these FREE one-to-one sessions and fitness evaluation tests are 8:30am to 4:00Pm week days and on application, on weekend days.

Take the advantage.


Squad Training Cards

1 Session Card

$ 12


These fees applies only for undertaking squad training sessions and do not include:

- venues entry fees (swimming pool, running track, gymnasiums etc),

- other coaches’ sessions and other non F4F squad training sessions,

- training camps, ITU training sessions, time trial sessions,

- club memberships, other clubs’ organised activities.


10 Session Card

$ 90

 3 Months Period Athlete Session Card:

$ 190

3 Months Period Family Session Card:

$ 280











On-Line Coaching Program Details and Fees






Training Session & Program Charts

Sport Specific Tailored Session Chart:

From $15

Session chart includes 8 to 12 training sessions.

Sport Specific Tailored Program Chart:

From $65

6-week program charts includes session descriptions, suggested training pace and heart rate training zones and more.






Nail Can Hill Run Squad Session Training and Training Program

Free

The NCHR Program including the full session descriptions is free for current squad members holding the Full Squad Session Card or the Family Squad Session Card.

$ 50

The NCHR Program including details for each session can be obtained for non current squad members. Fee does not include squad training sessions.

$ 75

The Nail Can Hill Program Special Card including squad training participation and session descriptions is available for non current squad members.






One to One Personal Training

1 “One to One" Personal Training Session:

Cost on Application


Participating in a supervised "One to One" or "Group" personal training session. The session include, guidelines on personal program, heart rate training zone, nutritional plan, personal goal guidelines and on-line consultation. Facility entry fees are not included in the cost.

10 “One to One" Personal Training Sessions:

Cost on Application

1 "Group" Personal Training Session:

Cost on Application

10 "Group" Personal Training Sessions:

Cost on Application






ITU Home Coach / ITU Athlete Manager High Performance (HP) Services

Annual Fee.

12 Months

$1.320 per 12 months

( $110 per month )

ITU Licence endorsement NOT included

Seasonal Fees

Spring - Summer Autumn - Winter

$480 per Season (3 months)

( $160 per month )

Youth, Junior and/or Under 23 TA Draft Legal licence.

- TA Individual Athlete Performance Plan (IAPP) documentation.

$85 New Endorsement

$60 Re-endorsement

Cost includes: skills tests, ride assessments,  paper work and endorsement.

Cost includes: Home Training objects & goals, training periodisation,  Annual Race Calendar, paper work and endorsement.

ITU Under 23 Development, Open Elite, Long Course - Multi-Sport, Professional Licences.


$250 New Endorsement

$100 Re-endorsement

Cost includes paper work and endorsement of: - Athlete’s career biography - Race result analyses - Individual Athlete Performance Plan  (IAPP) - Race calendar, documentation endorsement and more.

National Performance Standard (NPS) & Talent Identification Time Trials

Swim Time Trials, $15 per trial

Run Time Trials, $15 per trial

Bike Skills Trials, $15 per trial

Plus swimming pool entry fee, if not pool member. Sept/Oct - Nov/Dec - Jan/Feb - March/April. For the parents intend to remain at the pool/track centre during the trials , a spectator fee applies and has to be paid on your arrival.

For the parents who just drop off and pick up their children, they can enter the centre without payment of the spectator fee.






Training Peaks On-Line Training Log-Book    

 


* This fee is forwarded to Training Peaks as payment for the use of the training log book software.

Setting up a new account by the coach

$60*


Re-opening an existing account by the coach

$30 *



Premium Account & Management Fee

Basic Account Management Fee

Shared Athlete Account

1 Month

$35 *

$20 *

$15 *

3 Months

$85 *

$50 *

$40 *

6 Months

$150 *

$80 *

$70 *

12 Months

$250 *

$150 *

$110 *






Spring Junior Camp Albury, NSW. (September/October School Holidays)

Monday to Friday, First week in October Clinic INFO For other options, contact the organiser.

Full Camp (Five Full days from 9:00 am to 4:30 pm) $190**  (early bird by 15 September $155**)

Half Day (2 to 3 Sessions) $35 per day.**

One Full Day (4 to 6 Sessions) $50 per day.**

 Individual Session $20.**

**Plus daily Pool entry fees, if not Pool member. Lunches are not included. For the parents who just drop off and pick up their children, can enter in the Pool centre without payment of the spectator fee. If parents intend to remain longer at the pool centre, a spectator fee applies and has to be paid on your arrival at the reception.

Victorian Ocean Coast Junior Camp Anglesea, VIC.

Monday to Thursday, Second week in December.

Clinic INFO

For other options, contact the organiser.

4 day camp (transport, meals, accommodation, activities and supervision): $450 per person.

Activity Session Only: $50 per day fixed fee for any or all sessions in that day. (Transport between sessions included when available).

Altitude Training Camps Falls Creek, VIC. (December/January School Holidays)

Last week in December and/or first week in January.

Clinic INFO

For other options, contact the organiser.

Accommodation and activities fee depending on the the number of day/night.  

Activity Session Only: $15 per session, $25 per full day, $80 per entire period. (Family option: 1 adult = 1 child free).

Triathlon for Junior Clinics Albury, NSW. (January School Holidays)

Clinic No 1: 9am to 12noo Monday to Thursday, second week in January.  

Clinic No 2: 9am to 12noo Monday to Thursday, third week in January.

Clinic INFO

For other options, contact the organiser.


Full Clinic (4 days) fee: $125**

One (1) day clinic fee: $35 per day**

** Plus current Albury Wodonga Triathlon Club membership, if not AWTC member.

**Plus $20 Albury Pool entry fees, if not Albury Pool member. For the parents who just drop off and pick up their children, can enter in the Albury Pool centre without payment of the spectator fee. If parents intend to remain longer at the pool centre, a spectator fee applies and has to be paid on your arrival at the reception.

Altitude Training Weekends Falls Creek, VIC.

Friday to Sunday on demands during the February & March months.

Clinic INFO

For other options, contact the organiser.

Accommodation and Activities: $ TBC per long-weekend (Friday and Saturday nights accommodation) or $ TBC per one night accommodation.

Activity Session Only: $15 per session, $30 per entire period.

Autumn Training Camp Albury, Bright, Mt Buller or Falls Creek

3 to 5 days Easter School Holidays period


Full Camp accommodation and activities:$ TBC