Home Athletes'Corner Coaching in Italy About Us
About Us About Us

Shock Team


Weekly Squad Training Sessions


Uniforms & Merchandising


Camps


Athletes


Event Calendar

About Us






















 














































Training & Coaching….

Squad Weekly Training in

Albury-Wodonga region October to April

For a meeting free of charge or for INFO, contact our coach Fabrizio Andreoni.

Squad sessions start last week in September and end first week in May


Squad Training Weekly Schedule Albury/Wodonga region: To join the squad training you do not need to be a member of any club. The squad program is used by triathletes, runners or swimmer athletes from different backgrounds, abilities and expertise. The squad is open to everybody regardless of age, level of fitness and ability. The squad training aims to maximise the time that you dedicate to training sessions and periodise the sessions in order to ensure improvements. All the squad sessions are supervised by accredited coaches. The squad training gives you opportunities to train in groups and, at the same time, train at your best level. All the sessions will provide a variety of training options in order to fit all participants. Come along and enjoy the spirit and share the fatigue. Set your goal(s), check the weekly squad sessions, pay your session card and enjoy the training.

 Shock Team Squad Training INFO page

Weekly Schedule (Monday to Friday)

Contact the coach for training venues and activity details.

To attend the session/s you have to pre-purchase one of the Training Card options.

10 Sessions Card

$90

Athlete Session Card

3 Months Period $190

Family Session Card

3 Months Period $280

MON

TUE

WED  

THU

FRI

6:00 AM

SWIM

ST Squad


6:00 AM

BIKE

ST Squad 1h45 Ride

with the option of

 15min RUN off-bike.

6:00 AM

RUN Aerobic

ST Squad


6:00 AM

SWIM

ST Squad


6:00 AM

BIKE

ST Squad 1h45 Ride

with the option of

 15min RUN off-bike.


7:00 AM

SWIM

ST Squad


7:00 AM

RUN Track

ST Squad


7:00 AM

SWIM

ST Squad


8:15 AM

Group SWIM

Masters Squad


8:00 AM

Group BIKE 2hr Ride

BP Group


8:15 AM

Group SWIM

Masters Squad


8:00 AM

Group BIKE 2hr Ride

BP Group


8:00 AM

Group SWIM

Masters Squad


from 9:30 AM to 3:30 PM

Coach available for Personal Training or any additional Squad and Gym sessions.

3:30 AM

SWIM

Henty Swimming Club Squad

4:15 PM

RUN

RUN Track

ST Squad

3:30 AM

SWIM

Henty Swimming Club Squad

4:15 PM

RUN

RUN Track

ST Squad


5:30/6:00 PM

ST Open Water Swim Lake Hume

 Various venues, contact the coach.

5:30/6:00 PM

RUN Fartlek

ST Squad

Various venues, contact the coach.

5:30/6:00 PM

ST Open Water Swim Lake Hume

 Various venues, contact the coach.

5:30/6:00 PM

RUN Fartlek

ST Squad Various venues, contact the coach.

5:30/6:00 PM

ST Open Water Swim Lake Hume.

 Various venues, contact the coach.

Weekend Schedule (Saturday and Sunday)

Contact the coach for training venues and activity details.

Sat 12 Oct.

8:00am Bike Aerobic ride, Bonegilla.

2:30pm Open Water Swim, Lake Hume.

Sun 13 Oct.

TBC am Run aerobic steady run along the Rail Trail, Bonegilla.

2:30pm pm Open Water Swim, Lake Hume.

Also: Melbourne Run Festival. Featuring Jo D. in the Marathon and Mark J. In the Half Marathon.

Hawaii Ironman. Featuring Daniel Fontana.

Sat 19 Oct.

AM Yarrawonga Festival of Triathlon. Featuring the full squad.

Sun 20 Oct.

TBC am Bike Aerobic ride, Bonegilla.

TBC pm Open Water Swim, Lake Hume.

Sat 26 Oct.

am & pm MountainBike-Orienteering Victorian Championships, Marybrough. Sprint & Middle distance events. Featuring MTB-O squad.

Sun 27 Oct.

am MountainBike-Orienteering Victorian Championships, Marybrough. Long distance event. Featuring the full MTB-O squad.

Also: AWTC Mini Duathlon. Allan’s Flat.

Sat 2 Nov.

TBC am Shock Team ILLEGAL Triathlon,, Various distances, Bonegilla

TBC pm Open Water Swim, Lake Hume.

Sun 3 Nov.

am AWOC Bush-Orienteering, Chiltern Forest. Featuring Orienteering Squad.

am Noosa Triathlon Standard distance event. Featuring Caleb N, David C, Will C and Henry C.

Sat 9 Nov.

TBC am Shock Team ILLEGAL Triathlon, Various distances, Bonegilla

TBC pm Open Water Swim, Lake Hume.

Sun 10 Nov.

TBC am Fun Run 10km, Albury.

TBC pm Open Water Swim, Lake Hume.

Sat 16 Nov.

TBC am Shock Team ILLEGAL Triathlon, Various distances, Bonegilla

TBC pm Open Water Swim, Lake Hume.

Sun 17 Nov.

TBC am AWTC Mini Triathlon. Allan’s Flat.

Sat 23 Nov.

am Cross Triathlon Festival  (different events and distances) Bendigo, VIC. Featuring Shock Team MTB/TRI Squad.

Sun 24 Nov.

am 70.3 Western Sydney (Long Course Triathlon. Featuring Caleb N, Angela S, Heidi P, Linda H and Dean Mc.


Sat 30 Nov.

am & pm TNSW Junior State Championships Day 1, Orange, NSW.  (multiple events and distances). Featuring Junior Squad.

Sun 1 Dec.

am TNSW Junior State Championships Day 2, Orange, NSW.  (multiple events and distances). Featuring Junior Squad.

Also: AWTC Women Triathlon. Lake Hume.

Sat 7 Dec.

am Pre Race Routine (S-B-R), Albury.

Sun 8 Dec.

am 2XU TRIVIC  State Series No 2, Sandringham. (Mini, Sprint And Standard Triathlon events).  

Sat 14 Dec.

am & pm AUS Junior Triathlon Series Race 1 Day 2, Runaway Bay, QLD Featuring ITU Junior Squad.

Sun 15 Dec.

am AUS Junior Triathlon Series Race 1 Day 3, Runaway Bay, QLD Featuring ITU Junior Squad.

From Tue 2 to  Sun 5 Jan.


Shock Team Altitude Training Camp, Falls Creek VIC.