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Training & Coaching….

Squad Weekly Training in

Albury-Wodonga region October to April

For a meeting free of charge or for INFO, contact our coach Fabrizio Andreoni.

Squad sessions start last week in September and end first week in May


SHOCK TEAM Squad Training Weekly Schedule Albury/Wodonga region: To join the squad training you do not need to be a member of any club. The squad program is used by triathletes, runners or swimmer athletes from different backgrounds, abilities and expertise. The squad is open to everybody regardless of age, level of fitness and ability. The squad training aims to maximise the time that you dedicate to training sessions and periodise the sessions in order to ensure improvements. All the squad sessions are supervised by accredited coaches. The squad training gives you opportunities to train in groups and, at the same time, train at your best level. All the sessions will provide a variety of training options in order to fit all participants. Come along and enjoy the spirit and share the fatigue. Set your goal(s), check the weekly squad sessions, pay your session card and enjoy the training.

 Shock Team Squad Training INFO page

Weekly Schedule (Monday to Friday)

Contact the coach for training venues and activity details.

To attend the session/s you have to pre-purchase one of the Training Card options.

10 Sessions Card

$90

Athlete Session Card

3 Months Period $190

Family Session Card

3 Months Period $280

MON

TUE

WED  

THU

FRI

5:45 AM

SWIM Squad

Albury


6:00 AM

BIKE

1h45 Ride

with the option of  15min RUN off-bike.


Albury

6:00 AM

RUN Aerobic

Squad Albury

5:45 AM

SWIM

Squad Albury

6:00 AM

BIKE

1h45 Ride

with the option of 15min RUN off-bike.


Albury

7:00 AM

SWIM Squad

Albury


7:00 AM

RUN Track

Squad Albury

7:00 AM

SWIM

Squad Albury

8:15 AM

SWIM

Masters Squad

Albury

8:00 AM

BIKE 2hr Ride

BP Group Albury

8:15 AM

SWIM

Masters Squad Albury


8:00 AM

BIKE 2hr Ride

BP Group

Albury

8:00 AM

SWIM

Masters Squad

Albury

from 9:30 AM to 3:30 PM

Coach available for Personal Training or any additional Squad and Gym sessions.

 4:30 PM

Strength & Conditioning Gym Workout

Albury/Wodonga


4:15 PM

RUN

RUN Track

Albury

4:00 PM

SWIM

Henty Swimming Club Squad Henty

4:15 PM

RUN

RUN Track

Albury/Wodonga

 2:30 PM

Open Water Swim

Lake Hume

6:00 PM

Open Water Swim

Lake Hume

6:00 PM

RUN Fartlek

Squad Training

Albury/Wodonga

or

BIKE WC event Wodonga

6:00 PM

AWTC Aquathlon Lavington or BIKE Criterium Barnawartha

6:00 PM

RUN Fartlek

Squad Training Albury/Wodonga

 5:30 PM

Open Water Swim

Lake Hume

Weekend Schedule (Saturday and Sunday)

Contact the coach for training venues and activity details.

Sat 16 Nov.

7:30 am Shock Team ILLEGAL Triathlon, Various distances, Bonegilla

8:00 am Park Run 5km, Albury or Wodonga.

3:00 pm Open Water Swim, Lake Hume.

Sun 17 Nov.

6:30 am Ride to Allan’s Flat

8:00 am AWTC Mini Triathlon. Allan’s Flat.

10.00 am Ride from Allan’s Flat

Sat 23 Nov.

10:00am Cross Triathlon Festival  (different events and distances) Bendigo, VIC. Featuring Shock Team MTB/TRI Squad.

Sun 24 Nov.

………..am 70.3 Western Sydney (Long Course Triathlon. Featuring Angela S, Heidi P, Linda H and Dean Mc.

9:00am GPS-Orienteering AWOC Street & Park Series Thurgoona, NSW.

Sat 30 Nov.

8:00 am Park Run 5km, Albury or Wodonga.

am & pm TNSW Junior State Championships Day 1, Orange, NSW.  (multiple events and distances). Featuring Junior Squad.

Sun 1 Dec.

am TNSW Junior State Championships Day 2, Orange, NSW.  (multiple events and distances). Featuring Junior Squad.

Also: AWTC Women Triathlon. Lake Hume.

Sat 7 Dec.

NEW 7:30 am Shock Team ILLEGAL ÖTILLÖ SwimRun Sprint Distance in Team or Solo, Lake Hume - Bonegilla (Event Info: A total of 20km with 4 open water swim of 1km alternated with 4 cross country runs of 4km)

am Pre Race Routine (S-B-R), Albury.

TBC pm Open Water Swim, Lake Hume.

Sun 8 Dec.

am 2XU TRIVIC  State Series No 2, Sandringham. (Mini, Sprint And Standard Triathlon events).  

Sat 14 Dec.

am & pm AUS Junior Triathlon Series Race 1 Day 2, Runaway Bay, QLD Featuring ITU Junior Squad: Will and Liam.

Sun 15 Dec.

am AUS Junior Triathlon Series Race 1 Day 3, Runaway Bay, QLD Featuring ITU Junior Squad: Will and Liam.

Altitude Training Camp  Falls Creek, VIC

Options from Monday 30 Dec 2019 to Sunday 5 Jan 2020

Run/Bike - MTB/Swim – S&C/GYM & more

The camp is ideal for runners, riders or multisport athletes from recreational to high performance as well as for their families.

 Participants can choose their length of stay from 1 to 6 Night/Day.

 Participants can choose squad programmed activities, their own training program or a mix of both.

The places in the lodge are limited and filling fast. Be quick to confirm your booking.