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Training/Coaching Options & Services

Secret of the success?

Not just you and a program, BUT

You, the program and somebody supervising it all.

I wonder who!!!

Customised Coaching, Sports Preparation and Athletic Development Programs

Sports specific coaching and programs for triathletes, runners and multi-sport athletes.

Design and reviews of training programs.

Functional strength and conditioning programs.

Career athlete development and triathlon - specific coaching.

Personalised Training Programs: Our programs are created to allow aspiring individuals to achieve their true potential. Fab4Fitness offers 20 years of experience on the triathlon scene and we have full confidence in our delivery on all levels:  Junior, U23, Age Group, Para athletes and Elite racing. Athletes will need to be highly motivated and honest with the coach in order to get the real benefits that we can achieve by providing you with a custom program. We have three program levels ranging in price from $32 to $120 per month with differing levels of service.

On-Line Training Programs: For those interested in on-line coaching, it is time to put down goals and a plan. It is now when you can build the base and look forward to achieving your goals. Personalised Plan & Training packages are now available. More...

Half to Full IRONMAN Distance Triathlon Training Program: The program features 14 to 18 weeks of training from Half Ironman to Ironman events.  Ironman events in Australian are IRONMAN WA - Busselton, IRONMAN Asia-Pacific - Melbourne, IRONMAN AUSTRALIA - Port Maquarrie and IRONMAN Cairns.

Middle Distance to Distance Running Training Program: The Fab4Fitness program is an adaptation of the Arthur Lydiard training program. The Lydiard training system is based on a balance combination (which, how and when) of aerobic and anaerobic running. The program includes long marathon-type endurance sessions, hill work sessions, leg-speed work (down-hill) sessions, sprint training (interval training) and tapering (sharpening and freshening) sessions. The program offers weekly training commitment options from a minimum of 3 key run sessions to a maximum of 5 run sessions per week. The key sessions are aerobic running, hill repetitions, speed intervals or Fartlek.  

Challenges or Multisport Events? - Never say never! If you are looking for a new type of challenge or if your training is becoming too boring due to lack of motivation, multisport challenges are your cure. MTB-Orienteering, off-road triathlons or the adventure & challenge races are great events for your personal challenge. These events offer individual or team categories and whatever is your level of fitness, they are all achievable. Anaconda, Otway Challenge, King Valley Multisport Challenge, off-road triathlons, DuO, Upper Murray Challenge, XTERRA, Tough Mudder Challenge, Tough Bloke Challenge, Rogaining, Jindabyne Multisport Classic are the ULTIMATE multisport challenges in Australia. Choose one challenge and Get Real with yourself, contact us for details on "The Get Real Training Program".

Albury - Wodonga Region Services

For a meeting free of charge or for one of the below services Email to Fabrizio Andreoni.


For more information on One-on-One Training - Group/Team Training - Shock Team Squad Training,  contact us for the free of charge "Information Meeting" :

This "Information Meeting" is a meeting free of charge and obligation meeting, where the athlete or organisations  advises us of what they want as an end result. Then we explain training options including costs. Until this point it is all free and without obligation. After this, it is up to the athlete or organisation to decide whether to go ahead with the proposal or to modify the porosal/s in some way. One-on-One training, squad training, on-line training and personal training services and costs depend on the types of activities, venues and session lengths and are all explained during the first meeting. Athletes interested in organising an appointment, give us a call or send us a message and we will call you.

Squad Training in North-East Victoria Area

Training Camps

Cycle Tours - Australian Alps

Victoria’s High Country is recognised as one of Australia’s premier recreational cycling destinations. Let us take care of the logistics of your tour so you can sit back and enjoy the ride. Contact us by Email to Head Coach Fabrizio Andreoni.